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I don't use the complicated Pranayama, but I use the simplified complex instead, which is based on classic Pranayama techiques, but which is not so severe and advanced.
Nevertheless, if someone practice even the simplified complex, it is necessary to know about Chakras, Nadis and basic Pranayama techiques (such as Kapalabhati, Shitali-Pranayama, Surya and Chandra Bhedana and etc.)
Bija-Pranayama is something every Vaishnava should know about and practice. I have used Bija-Pranayama a lot about 3 years ago and I will write the separate article about it.
